
reflect on the year
365 days of challenges and 365 chances to grow. the year is ending, but the person you've become through a year of fearless experimentation is just getting started.
the paradoxical problem-free philosophy
One email a day. One small act of not giving a fuck. No spam, no fluff — just a daily nudge to let go of something that doesn't serve you. By day 365, you'll be a different person.

Start with why. Not what you do, not how you do it — why you do it. Your purpose, your cause, your belief. Work outward from there. When you know your why, the noise falls away and what matters becomes obvious.
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free your mind. the rest will follow.

365 days of challenges and 365 chances to grow. the year is ending, but the person you've become through a year of fearless experimentation is just getting started.

you've practiced vipassana, mantra, and mindfulness this year. now it's time to go off-script and find — or invent — the meditation style that fits your brain.