how to not give a fuck

the paradoxical problem-free philosophy

1. Define What's Important

Know what’s not worthy of giving a fuck about by defining everything that really is important.

2. Control thoughts

Don’t give a fuck about the things outside of your control when there are things you can control and influence.

3. Practice Gratitude

It’s easier to not give a fuck when you focus on the positive things in life.

4. Conquer Fear

Not giving a fuck becomes easier by intentionally exposing yourself to your fears and gradually getting comfortable outside of your comfort zone.

5. Embrace Failure

Don’t give a fuck about failing when it’s the best tool for learning how to not fail again in the future.

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