
get roasted
if you can't laugh at yourself, your ego is running the show. asking people to roast you is one of the fastest ways to build real confidence.
the paradoxical problem-free philosophy
One email a day. One small act of not giving a fuck. No spam, no fluff — just a daily nudge to let go of something that doesn't serve you. By day 365, you'll be a different person.

Start with why. Not what you do, not how you do it — why you do it. Your purpose, your cause, your belief. Work outward from there. When you know your why, the noise falls away and what matters becomes obvious.
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free your mind. the rest will follow.

if you can't laugh at yourself, your ego is running the show. asking people to roast you is one of the fastest ways to build real confidence.

your mind runs the same loops on repeat and you don't even notice. labeling your thoughts during meditation reveals the patterns that secretly run your life.